The Climbing Bible: Practical Exercises: Technique and Strength Training for Climbing: 2
The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with…Continue reading→
The Climbing Bible: Technical, Physical and Mental Training for Rock Climbing: 1
An all-encompassing guide that combines European training techniques to enhance technical, physical, and mental performance for climbers of all levels. More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to…Continue reading→